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    inner critic

    Silence your inner critic

    Cindy Tilney examines the origin of our biases and finds out how we can be more open to others and silence our inner critic. We all judge those around... Read More

    7 Steps To Happiness

    Think a new house or a better body will make you truly happy? Think again, says Tracy Branfield It’s been a long Monday and you’ve been waiting in... Read More

    Why You Should Slow Down

    Having too much on your plate can be detrimental to your health and happiness. Hit the brakes, we say. Here’s why you should slow down. The dema... Read More

    To Follow Your Heart Or Your Head?

    Call it your heart, soul or gut, knowing when to listen to that inner voice and when to let logic prevail is something most of us find very tricky. ... Read More

    Playing in the Field of Dreams

    Cavaan Moyakamela is a man of few words playing in the field of dreams, but his actions speak volumes. He has single-handedly made a difference in the... Read More
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