What better way to help at-risk youth get their lives back on track than by allowing them to get all their frustration out through mixed martial arts?... Read More
Here are 7 fitness excuses you’re probably making for not working out – and how to smash right through them! ‘You can have results or excuses, b... Read More
The past two years may have been dominated by the wrath of COVID-19, but they also paved a new path for our fitness. Even with vaccinations and the ho... Read More
Fast and effective exercises for the win! During the holidays, bubbly, mince pies and family lunches can take priority over exercise. But ‘no time... Read More
December means getting outdoors and enjoying the summer sun. Luckily, there’s no shortage of water-based activities for you to get involved in. Acti... Read More
