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  • Mind + Body / Health

    Adopting Plant-Based Eating Habits

    Let us help our planet, and ourselves, by adopting healthy plant-based eating habits   Dietary and Lifestyle Changes should be made  incremental... Read More

    How To Build Self-Confidence As An Adult

    It’s a subject that is almost too taboo to talk about… Self‐confidence in your adult years! In your 30’s you are either busting your behind to... Read More

    Keep Your Health In Check This Winter

    It’s that time of the year when every warm day counts. In summer we take the sunshine for granted; the braais and beach days seem unlimited. There... Read More
    food

    Is ‘Food Freedom’ The New Wellness Trend?

    Food freedom? We’ve heard about terms like ‘mindful’ and ‘intuitive’ when it comes to dieting, all of which denote a more positive outlook o... Read More

    Instagram Vs Reality

    Why we’re all just doing it for the ‘Gram By now, we’re all aware of the harmful effects social media might have on our mental health. Largely d... Read More
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    Beauty

    New On The Block: NIVEA Clear Up range

    Blemishes can be really frustrating to deal with, especially in our te... Read More..*
    Beauty

    Get To Know Make-up Artist Kelly Paitaki

    Kelly Paitaki is an award-winning, deeply passionate and immensely cre... Read More..*
    Fitness

    3 Ways To Beat The Mid-Year Slump

    3 ways to beat the mid-year slump and reclaim your energy   Keep... Read More..*
    Relationships

    Navigating Interracial Relationships

    There are more than 7.9 billion people in the world with just as many ... Read More..*

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